Bristol 45.5 - AiniA
Join Date: May 2006
Thanked 94 Times in 82 Posts
Rep Power: 10
Re: Sleeping While at Sea
What sort of schedule do you keep? Four hours? Twelve? Casually, as the situation warrants?
We are fairly flexible. During daylight no one is on an assigned watch since virtually all the time one or both of us is in the cockpit. For the other 12 hours we do 3 hour watches generally with my wife taking the first and third watch since I seem better at sleeping early, say 1900 to 2200 and she is better sleeping when it gets light in the morning. We adjust the starting times for this to reflect where we are in a time zone, ie tied to light and dark rather than the clock. If one of us is being extra tired we may do 3 - 4 hour watches so the sleepy person only does one. Generally the 3 hour ones seem much easier.
Heading back to Lake Ontario for this summer. Ainia is back in North America for the first time since 2010. Currently in Long Island Sound.