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post #15 of Old 04-27-2013
Racecase
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Re: coconuts

Rancid coconut water smells very very terrible and youd have to be quite desperate to drink it. But coconuts and coconut water are pretty nutritious. The coconut water is high in potassium (more than a banana maybe) and coconut meat has alot of medium chain triglycerides, good for energy. Oh, and they're delicious! and they stay good quite awhile before opening.
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