Here's an old 12 meter trick.. have a grommet/cringle added to the sail at mid foot. Run a light line from it forward to a block at the bow, and aft to the cockpit. During the tack, once the sheet's released, pull the line to get the bulk of the sail forward of the mast, once the sail's 'blown through' release it (making sure it can run free) and sheet the sail in as normal.
Much less labour intensive than partially rolling the sail during a tack.
..or just do what most of us do, refine your technique then grin and bear it!