Having become more calorie conscious, I like having lots of seasonal fruit (apples, pears, peaches, grapes, etc.)and no-fat yogurt on hand. But when I need something fast and substantial, there''s no substitute for peanut butter damn the calories! I''ve also been checking out some of the granola bars that are low fat and only have about 100-150 calories per bar. I want to do some taste tests to find out how they are. You can buy boxes of 36 bars with several "flavors" at Sam''s Club. The only problem is that too often, all the flavors taste alike. I also want to know how filling they are for those times when I have to have SOMETHING or else.