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post #3 of Old 08-22-2002
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I brought a case of Top Ramen along on my small boat cruise, and loved the convenience of a quick, hot meal anytime I wanted it. I''m not a nutritionist, but making sure you''re drinking water, which you should be doing anyway out on the briny, will help flush away some of that extra sodium and keep your body in balance. I experienced no ill effects during a 2-week cruise, and I ate at least one of those things almost daily.
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