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Ensure
Ensure or similar products would be an ideal asset to have onboard. It's a meal supplement one 235 ml. = one full meal. 250 calories & all the good things from a to z. Also Heinz V8 juice, 90 calories and = to 3 servings of vegetables per individual size can. Both good 4 when u can't prepare a meal & both should be in your abandon ship bag.
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