Canned food is notorious for having all the vitamins and minerals leached out of the food. No wonder you felt like crap. Stock up on the dried things and expect to cook now and then.
If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
LET'S GET SERIOUS ABOUT ENFORCING OUR PRESENT LAWS NOW
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