[flicker]

My favorite meal is a salad of:

2 plum tomatoes, cut into chunks,
1/4 sweet or vidalia onion, chopped,
1 ripe avocado, cubed,
1 doz. seeded olives,
1 clove minced garlic,
6 oz. cubed chicken (steak, ham or turkey),
1 tsp. favorite herbs, optional (I use Italian mix)
salt & pepper to taste,
1 tbsp. lemon juice,
1 oz. diced cheddar cheese to top.

Turn over gently to coat the veggies with the lemon juice and let it sit for an hour so that the tomato (very little from a plum) and lemon juices marinate with the pepper and herbs. Of course, the meat is optional.

Chas