I hate to say this but I hear that one of the worst things for the 'disease of royalty' is: beer! I guess anything that makes you pee a lot is bad as it produces uric acid(urine). Apparently spinach and red meat are also high up on the list of foods that can exasperate this condition. I am hoping I don't start feeling to 'royal' as the aforementioned are some of my favorite things to consume.
Wishing you and the missus fair weather for your birthdays and trip. We look forward to your write up and fuzzy humor upon successful return.
"The cure for anything is salt water~ sweat, tears, or the sea." ~Isak Denesen
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