I use sort of a combination of all of the above:
Main traveller to the middle, sheet the main in hard, harden up the lazy jib sheet, turn the boat, release the main right out then take the jib across. Once on the new course, reset the traveller and the sails as required by the new course.
This is niether complicated nor dangerous in any wind assuming that you are carrying the appropriate amount of sail for the wind strength in the frist place.
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