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There is an expression in sailing called "weather helm." Basically, a boat naturally wants to round up into the wind when it is overpowered. You have probably experienced this when sailing. The boat will continue to round up until it is pointing into the wind and sails are luffing.
I think there are two good reduce heeling on a boat. (probably many more). Anyway, one way to reduce heeling is to ease on the main sheet. In effect you are rounding up the main by reducing the sail area exposed directly to the wind. The other way is to reduce sail are by reefing.
Falling off may not necessarily reduce the heeling motion of the boat. In fact the boat may heel over more in heavier conditions. If you fall off and ease the main you will defintely accomplish what you are looking to do.
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