I am not familiar with a Soling...but I sail a Catalina 27 which is similar in size and there is a mast lowering video on on youtube on how to do this... you may be able to gather some info from this video.
YouTube - Dropping the Mast
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Joe McCary,
Sailing on The Central Chesapeake Bay, West River, MD on my Catalina 27, Aelous II with my wife and friends.
Sailing Blog:
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