I have done Boatga for many years. I started doing yoga in my late 40's some 12-13 years ago. I started because my back was bothering me. It was a great way to tone up and it has really helped with strength and balance. I started out thinking, "How hard could this be?" I found out it could be a lot harder than I ever would have guessed.
I would suggest that you start in a class somewhere. It makes it a little more interesting and you are less likely to hurt yourself by doing something wrong.
Yo'- Namaste ya'all,
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Curmudgeon at Large- and rhinestone in the rough, sailing my Farr 11.6 on the Chesapeake Bay