I'd go with the Mustang
inflatable PFD with automatic Hydrostatic release. It has the least chance of activating accidentally, while you are sailing a dinghy and has the option for a sailing harness IIRC.
The one I've linked to is their "LIFT" version, which has additional buoyancy to help keep your head further out of the water. I have a couple of these on my boat for use by my crew. They are USCG approved IIRC.
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You know what the first rule of sailing is? ...Love. You can learn all the math in the 'verse, but you take
a boat to the sea you don't love, she'll shake you off just as sure as the turning of the worlds. Love keeps
her going when she oughta fall down, tells you she's hurting 'fore she keens. Makes her a home.
—Cpt. Mal Reynolds, Serenity (edited)
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Still—DON'T READ THAT POST AGAIN.