Join Date: Jun 2005
Location: New Orleans
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An underrated trick for non-autopilot singlehanders in light to moderate air is heaving-to, with main mostly in, jib backed, and tiller tied to leeward. I don't know the Catalina 22, but most boats will jog along at minimal speed and more or less hold course.
This frees you up to go below, fix something, whatever, without having to worry as much about nearby land or traffic.
Easiest way to back the jib is to just tack without releasing the old sheet.