Re: Is sleeping OK?
As with most things, I think the answer depends. I sleep underway when single handing for more than 15 hours or so. Mostly when well outside shipping lanes and away from heavy traffic areas. Mostly I sleep in the cockpit for an hour or two at a time. The 20 minutes cat naps don't do much for me. If the cockpit is uncomfortable due to weather I will go below and nap. I try to stay up most of the overnight hours and sleep during the day when I can. I couldn't sleep through an AIS alarm if I wanted to, darn thing is loud. I judge that I am better off sleeping and being fully awake and alert when I do get into traffic areas or am making a harbor entrance.
To each their own, at the end of the day the captain is responsible for his/her ship.
It's my happy pill
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