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Thread: Is sleeping OK?
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Old 09-29-2012
JonEisberg JonEisberg is offline
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Re: Is sleeping OK?

Earlier in this thread, I referred to Dr. Claudio Stampi, the guru on achieving maximum performance on minimal amounts of sleep...

Here's a link to an article from OUTSIDE that details his work with sailors, an offers a general overview of his research:

Dr. Claudio Stampi | Endurance | OutsideOnline.com
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