Re: Physical Fitness
The one mile run rules me out right away.
At 42, I am not in the same strength realm as an 18yo.. but my job does keep me fit. It is a hard and rather physical job that combined with the weekly miles I put on my bicycle and my dislike of elevators, keeps me in decent shape.
at almost 6 foot tall, I only weigh 170 and have a blood pressure of 112/55. I must be doing something right. Now if only exercise would bring back my hair...
Be careful of your words, for someone will agree with them. Be careful of your conduct, for someone will imitate it. -Leih Tsu