SailNet Community - View Single Post - Physical Fitness
View Single Post
Old 03-02-2013
billyruffn's Avatar
billyruffn billyruffn is offline
Senior Member
Join Date: Sep 2004
Location: Massachusetts
Posts: 1,285
Thanks: 5
Thanked 27 Times in 18 Posts
Rep Power: 11
billyruffn will become famous soon enough
Re: Physical Fitness

Originally Posted by davidpm View Post
For example could you pass the physical fitness test for the Marines.
Marine Corps Physical Fitness Test Chart - Males
Once upon a time......


But seriously, in prep for a big passage this coming summer I'm now trying to spend 3-4 hrs a week on the stationary bike and 1 1/2 - 2 hours doing weight training (mostly core and upper body strength). I't amazing what a few months of that will do for an old body. A small boat at sea is no place for a couch potato.

Last edited by billyruffn; 03-02-2013 at 11:39 PM.
Reply With Quote Share with Facebook