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post #39 of Old 03-02-2013
billyruffn
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Re: Physical Fitness

Quote:
Originally Posted by davidpm View Post
For example could you pass the physical fitness test for the Marines.
Marine Corps Physical Fitness Test Chart - Males
Once upon a time......

Now......

But seriously, in prep for a big passage this coming summer I'm now trying to spend 3-4 hrs a week on the stationary bike and 1 1/2 - 2 hours doing weight training (mostly core and upper body strength). I't amazing what a few months of that will do for an old body. A small boat at sea is no place for a couch potato.

Last edited by billyruffn; 03-02-2013 at 10:39 PM.
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