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post #44 of Old 03-03-2013
Brent Swain
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Re: Physical Fitness

Old bike inner tubes from the dumpster behind the bike shop, make great resistance training aids. Much safer than weights, with the same effect. Imagination and innovation will build any muscle with them.

Brent Swain, Boat designer, Builder, and author of "Origami Metal Boatbuilding"
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