Internal halyards can slap inside the mast if they are not set up tight, but more often the slap you hear when the boat rolls at anchor is made by unsupported electrical wiring inside the mast. The best solution for this is to install a thin-wall PVC conduit inside the spar to contain the wiring. This is easy enough to accomplish when the spar is out of the boat. (I put detailed instructions regarding this in my book, This Old Boat.) An alternative that can be affected with the mast stepped is to drill small holes in the side of the mast one quarter, one half and three quarters of the way up the mast. Drill the top and bottom holes on one side of the mast and the middle hole on the opposite side. Use a hook of stiff wire to fish the electrical wires (but not any internal halyards) toward the holes so that you can get a piece of softer wire around them. The trick here is to make the soft wire loop long enough to let the electrical wire hang straight until you get all three loops around it. Now go back to each hole, starting at the top, and use the loops to pull the wire against the side of the mast. Twist the ends together around a bead or a small washer to keep them on the outside of the mast. Tightening the three loops forces the electrical wire into a zigzag path down the inside of the mast and thus eliminates the annoying noise they can make when they're loose.
Leech chatter isn't really a mast noise, but this is the most appropriate place to mention it. Not only does a fluttering leech generate an incredible amount of racket, it wears out the sail and is counter-productive from a performance standpoint because it disrupts the flow of air aft. If your big headsails lack leech lines, have them installed, and learn how to tension them to make the sail quiet and more efficient.
If it is already too late and you own a wind generator that has turned out to be a howler, you may be able to quiet it somewhat by wet-sanding (with 600-grit paper) and polishing the blades to remove mold marks and other surface flaws. The smoother the blades, the quieter they will pass through the air. Deck Noises Light-air sailing conditions should be ideal for the off watch to get good sleep, but pulsing sheet tension can repeatedly drop the snatch block on deck, making more racket down below than you realize. The traditional cure is a ropework thump mat around the pad eye that anchors the snatch block, but most modern jib blocks are on tracks. I tend to tie my snatch blocks upright with a piece of shockcord attached to the lower lifeline, but another alternative is attaching the block through a short length of large diameter rubber hose. When the sail collapses, the donut of hose prevents the block from falling onto the deck.
If you want any peace and quite at anchor, abandon any thoughts of using a plastic tarp as a harbor awning. Sail cloth is likewise a bad choice for awnings—both rattle incessantly in any breeze. Awnings should be made of canvas, either natural or synthetic. Both fabrics, when properly tensioned, are nearly silent in anything less than gale conditions, and you'd probably strike the awning before it got to that.
Wind scoops are another source of noise at anchor. Lightweight fabric seems like it would be ideal for catching zephyrs, but unless the fabric is also soft, it will be noisy. Some attachment methods are also noisy. On the othert hand, canvas wind scoops lashed in place make no noise at all. There are, of course, an endless number of additional actions you might take to achieve a quiet ship. The ones I've listed here should get you started in the right direction. Then again, you could just wear ear plugs, but only if someone else is on watch. There are some sounds you don't want muffled.
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