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I have done both, inside (Moorehead to Portsmouth, N&S) and outside. As mentioned above, inside offers protection, anchorages/marinas at night, and places of interest to stop. On the downside, much of the ICW has not been maintained and if you draw over 5' you can plan on touching bottom a couple of times (particularly if you go after dark). Outside is faster and a qualitatively different experience (motoring vs sailing for one thing). Coming into a port each evening is completely impractical from a time & stress standpoint IMHO. Depending on weather, maybe dangerous. I have enjoyed both. Usually I have plan based on expected conditions and preferences, then, change it as conditions warrant. I think which way you go depends on how much time you have, crew size, and what kind of experience you want.
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