
12-31-2012
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Location: Maryland
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Re: Pressure cooker meals on board
Quote:
Originally Posted by Azzarac
I find veggies (non root varieties) do just fine in ours with an added step. You have to stop the cooking process with a quick release of pressure about 5 minutes before the main dish finishes. Add your selected veggies and bring the cooker back up to pressure. Then continue to cook the remaining recipe time and use the slow release method (natural cool down). As Chef said, if you have root veggies just cook them along with the main dish.
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One of the most common mistakes made in cooking green type vegetables is using a covered pot or not cooking quickly. The chlorophyll in the plant needs to be released into the air otherwise it dulls the color of the greens. Greens should really never be close steamed. The best process for cooking greens to preserve nutirents, color and texture is to use an overabundance of boiling salted water and do it quickly
It certainly is ok to do it the other way and you will get an edible product, I am just giving you the way to get a superior result. How a restaurant cookes it vegetables and accompanyments is often a crtitical way to evaluate the diffrences between them.
I realize that this has nothing to do with pressure cooking, but if you have nice fresh green veggies,,,the best thing to do is get the most out of them. Usually they take a very short time to actually cook. If you have to put them into a pot with other stuff...put them in at the end of the process and DO NOT COVER IT.
Dave
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