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-   -   Sailing and Exercise / Pilates (http://www.sailnet.com/forums/hersailnet/57664-sailing-exercise-pilates.html)

shofmeyer 09-01-2009 11:41 PM

Sailing and Exercise / Pilates
 
My wife, who is a Physical Therapist and Certified Pilates Instructor, recently found herself anchored out for too long in the Sacramento Delta and put together an exercise routine. As it seems most pilates equipment is built out of blocks and line, she got a bit creative with a Pilates workout onboard. Here is a link to her youtube video that she made while our batteries were still around 12 volts. Hope you enjoy! Link: YouTube - Boater's Anywhere Workout - Pilates for Sailors

I guess you can consider our old Cal 34 one big Pilates reformer. :o

ILOVEMFEO 09-02-2009 04:58 PM

hi and thanks for posting
interesting, useful and no-nonsense in the limited space of a deck :)

shai

mikeandrebecca 09-02-2009 10:42 PM

hmmm... looks familiar...

YouTube - TRX at Sea

mikeandrebecca 09-02-2009 10:44 PM

hmmm... looks familiar...

YouTube - TRX at Sea

shofmeyer 09-03-2009 12:08 AM

That is funny! You must be on to something there. My wife gives your video a thumbs up. Happy Cruising!


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