A few years ago while chartering a Dufour 30 in Greece, a mixture of inattention and a sudden gust caused an accidental Jibe. At the time, my wife was reaching across from the port side to attend to the starboard
jib-sheet
winch. The main sheet track on that boat is mounted in the front of the cockpit.
The boom was way too high for us to get hit - but the main sheet wrapped itself round her neck and rammed her head-first into the starboard cockpit coaming. She had a big gash, blood everywhere and was a bit stunned but very luckily was not seriously hurt.
We learned several things:
You don't have to be hit by the boom to get hurt in an accidental jibe
The cockpit is a very bad place for the mainsheet
If we are before the wind for any length of time (ie long enough for attention to slip which is about 5 mins in my case) we always use some technology to prevent accidents. We use a Jibe preventer but I've heard good things about boom brakes too.
Since that day we have never chartered or owned a boat that did not have the main sheet track either far back behind the cockpit or across the coach roof.