Tougher practices have Raiders sailing along (Pittsburgh Post-Gazette)

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Tougher practices have Raiders sailing along (Pittsburgh Post-Gazette)

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12-31-2006

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Tougher practices have Raiders sailing along (Pittsburgh Post-Gazette)

Tom Donati has been coaching the Seneca Valley swim teams for more than 10 years, using a tried-and-true formula that involved regular after-school practices, some morning sessions in the pool and weightlifting.

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