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In addition to bending knees and wider stance, it also helps to position one foot forward of the other, so that your wide stance helps you maintain your balance, regardless of whether the boat rolls or pitches.
Also, I always position my weight slightly on my heels, so that, if I fall, I'll always fall backwards - never forward. If I fall forward, I'll have to reach out with one hand to catch myself, so I don't smack my face into the cockpit seat. You can't tail a sheet with one hand while you're catching yourself with the other. If I fall backwards on most boats, my bum will plop down on the cockpit seat, and I can continue tailing the line with both hands, even while I'm falling. It might not be pretty, but it'll still get the job done.
Last edited by Sailormon6; 08-09-2009 at 11:04 AM.