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post #17 of Old 05-06-2016
Jeff_H
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Re: natural vegan, organic, veganic dude for similiar female sailor

Quote:
Originally Posted by capta View Post
Nuts are hardly 'fresh produce' and probably not a very well rounded diet for someone expending the kind of energy long ocean crossings require.
Most boat fridges can hardly hold a week's worth of produce, hence the 'walk in' fridge comment. Keep in mind that refrigeration is the most perishable system aboard a cruising boat, especially at sea, and therefore should not be used as one's only source of food conservation.
Anne Hill's book had two very useful appendixes which dealt with storing food. They were essentially pescatarian during longer passages. They mostly depended on a mix of dried vegitables and fruits supplemented by fresh veg's bought in port for as long as they lasted. I have known a number of folks who did similar things including one couple who did their own canning and solar drying of vegetables when they could get produce in various ports, and would use these to supplement their dried foods underway.

To be clear, even though I have been a vegetarian for most of my life, I don't necessary advocate being a vegetarian unless someone chooses to be on on their own. In that case, that person gets to define what works for them, even if it might not work for everyone or anyone else.

I always figured that I would not use refrigeration on longer passages. Now that wind generators, solar collectors, energy management systems, and refrigeration have gotten more efficient, I might consider changing that position.

Jeff


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Curmudgeon at Large- and rhinestone in the rough, sailing my Farr 11.6 on the Chesapeake Bay

Last edited by Jeff_H; 05-06-2016 at 02:16 PM.
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