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post #19 of Old 05-06-2016
Ulladh
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Re: natural vegan, organic, veganic dude for similiar female sailor

It is possible to have a reasonable well balanced diet on a variety of dried vegetable, dried fruit, dried mushrooms, dried seaweed, vegetable oils, nuts, grains, pulses, and root vegetable which store quite well in dry peat moss.

A weeds and seeds diet with a good collection of herbs and spices can be a joy, but I also like fresh fish, milk, cheeses and eggs.
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