I am a relative newbie considering sailing from Penobscot Bay in Maine to Nova Scotia the end of next summer. When I say relative newbie, I have sailed in Penobscot Bay for 25 years, but almost exclusively as a day sailer. I purchased a Pearson Ensign 10 years ago and it has been a wonderful tool to learn basic seamanship and sail trim. My father traded in his Pearson 32 for a Baba40 two years ago and I have taken it for several 3-5 day cruises along the coast (next one in two weeks to Frenchman's Bay and back). I actually look at these trips as not cruising so much as a series of day trips - I'm generally in familiar waters in manageable conditions on a boat that's overbuilt for its purpose. So my question is this: what tactics/skills should I be practising on these short cruises to prepare myself for a trip to Nova Scotia?