Even on my simple J24 the sheave bearings had worn out and had made raising the main a PITA ,one small 5 dollar bearing made all the difference in the world
The other issue is friction in the sail track and things like Mclube sailcoat sprayed on the slugs should help out a lot
The other issue is friction in the sail track and things like Mclube sailcoat sprayed on the slugs should help out a lot