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Sounds like a great trip, but might be a little rushed...just my opinion.
As far as route -( at 6kts) cape may to MV is approx 1d 18hr 250nm, cape may to block approx 1d 9hr 208nm. Atlantic city to MV 1d 8hr and Atlantic city to block 23hr.
My choice would be to head for Block Island first and then make your way to MV.
Must see's: Block, Cutty Hunk, MV, woods Hole, NewPort($$$$) Ida Lewis YC very nice place to stay while in Newport, Mystic sea port( you can stay right at the seaport, make reserv's NOW) West harbor Fishers Island, CT river and Essex is very nice Make reserv's,
or Duck Island Roads anchorage Westbrook or pilot point marina Westbrook, Port Jeff on Long Island, Manhassett harbor has free moorings, that will get you down to the east river. I would not suggest doing E. river and NYC harbor at night very busy and light pollution is very difficult to navigate.
Have a fantastic trip.
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