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We have an annual MOB drill at our club during a race, using watermelons as victims. The Race Committee says when the melons go overboard, and everyone finds out how hard it is to get back to them and get them aboard (no boathooks as spears!). We had our first practice of the Quickstop method with a skipper and crew of junior sailors who had had a "chalktalk" about it an hour previously. With a spinnaker up, reaching in fifteen knots of wind, we were back at the "victim" within 45 seconds. Stopping the boat at the right place was the hardest part. The crew were used to dinghies with minimal momentum which stop on a dime. It took three passes for us to pass the cushion (in this case) slowly enough to grab hold of it. Results (both time and and stopping) improved with practice.
 
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