Wrecked my Back pulling Dinghy onto the Beach. Solution??

The beach was a bit steep and the wave action necessitated a highspeed dinghy drag above the surf line.
I popped my back and am feeling a bit sorry for myself.

Is there a solution? Back home you can buy retractable wheels but not here in the Caribbean it seems.

So I wouldnt mind a temporay idea and something I can order and freight on the next slow ship 🙄

The ones below look expensive


Your thoughts appreciated because I am getting too old for this crap... 😨


Mark